Pomegranate is very tasty. It is also very beneficial. Not only this, pomegranate peel also offers many benefits. Pomegranate tea, especially prepared using the peel of this fruit; It is known for its rich content of polyphenols, flavonoids, alkaloids and triterpenes and has antioxidant, anti-inflammatory and diuretic effects. This tea is useful in treating sore throat, gingivitis, diabetes and high blood pressure.

Pomegranate peel tea

Pomegranate peel helps reduce flatulence, inflammation, diarrhea, dysentery and bleeding, improves digestion and keeps the liver healthy. It is rich in antioxidants and works well as a food and pharmaceutical preservative. Let us know some of the benefits of consuming this tea as a health remedy-

Cures old cough and phlegm

Pomegranate peel tea can be especially effective for relieving coughs and sore throats. Works to relieve chronic cough and expel phlegm from the throat. Pomegranate peel tea can also be used as a gargle to relieve sore throats and coughs.

Lowers cholesterol

Pomegranate tea helps reduce high triglyceride levels, improve HDL cholesterol levels, and control conditions like arthritis and gout. The antioxidant properties of tea help prevent cardiovascular disease and also prevent cancer.

Prevents cancer

Studies have shown that pomegranate tea can help fight breast, prostate, and colon cancer. But experts stress the need for more research to substantiate these claims. Although there are many health benefits, pomegranate tea is not a substitute for doctor-prescribed treatment.

Acne free clear skin

The antiviral, antibacterial and anti-inflammatory properties of pomegranate peel are quite effective for skin problems like acne. It helps fight against rashes, pimples and acne. Pomegranate peel can also be used as a face pack or scrub to remove dead skin cells. Skin detoxification is another benefit. Antioxidants present in pomegranate peel help in removing harmful chemicals from the body. Pomegranate peel can also help prevent dandruff and hair loss. Mixing powdered peel with oil and applying it to the hair can effectively deal with these problems.

Reduces blood sugar

Pomegranate peel tea may reduce risk factors for chronic diseases such as diabetes and heart disease. A study cited by the Indian National Institute of Health indicates that 1,000 mg of pomegranate peel extract has significant anti-inflammatory effects, helping to control blood sugar and cholesterol levels in overweight or obese individuals.

How to make pomegranate tea?

It is easy to make. Boil 10 grams of pomegranate peel in a cup of water. Let it boil for five minutes, then cover for another five minutes. It is recommended to drink the tea two to three times a day.

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notice

Despite its benefits, excessive consumption of this tea can cause side effects such as nausea, vomiting, or heartburn. Severe allergic reactions may also occur, requiring immediate treatment and care. This tea should not be consumed by children under two years of age, pregnant or lactating women, people with stomach ulcers and anyone allergic to pomegranate.