It is important to take good care of your eyes. Because with these eyes we see the colorful world. But most of us do not care about eyes. We pay less attention to the foods that are especially good for the eyes. But for eye health you must look at the list of foods. Let's know what to eat for good eyes-

Eye health

1. Vitamin A

Vitamin A is found in carrots, sweet potatoes, spinach and onion sprouts. This vitamin is very important for maintaining good vision, especially night vision. So try to add such foods regularly in the food list.

2. Vitamin C

This antioxidant helps protect the eyes from oxidative damage. Citrus fruits, berries and tomatoes are excellent sources of vitamin C. Include vitamin C rich fruits in your daily food list. Apart from keeping the eyes healthy, it also provides many other benefits.

3. Vitamin E

Vitamin E found in nuts, seeds and vegetable oils helps prevent the formation of free radicals. Free radicals can damage the eyes. So eat foods containing vitamin E regularly. It will make it easier to keep your eyes healthy.

4. copper

This mineral is essential for eye health and is found in shellfish, meat, etc. Such foods should be kept in the regular food list to get the necessary copper. It will be good for your eyes.

5. Omega-3 fatty acids

These healthy fats are found in fatty fish such as salmon, mackerel and tuna. They are essential for brain and eye health. So try to eat this type of fish. Regular consumption of marine fish can contribute to good health.

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6. Eat a balanced diet

A diet rich in fruits, vegetables, whole grains, lean protein and healthy fats is essential for overall health, including eye health. So eat balanced food regularly. It will ensure physical health as well as eyes.