Lifestyle Desk: Now is the month of Ashwin. Sudden rain and cold wind again very hot. In such a mixed climate, it is easy to catch a cold or seasonal flu. Also, various germs can float in moist air. So let's know about some foods and drinks that can easily get rid of this problem.

flue

Tulsi
tea, various drinks and adding tulsi leaves to salads can easily relieve cold problems. Tulsi juice is especially effective on an empty stomach.

Ginger
Another effective ingredient for cold cough is ginger . In addition to using it as a spice in various dishes, adding ginger to tea is very beneficial.

Clove
Clove is a useful spice for relieving cough or sore throat.

Garlic
is very beneficial for the health of the body as garlic is full of antioxidants. Adding garlic to garlic pickles, mudri makha, garlic bharta and other recipes can increase the level of antioxidants in the body.

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Vitamin C
to increase the immune system of the body and to be free from the attack of various germs, sufficient amount of vitamin-C fruits should be eaten, especially chemical-free domestic fruits.