Lifestyle Desk: Those who suffer from arthritis pain know how painful it can be. The pain is so overwhelming that the sufferers suffer even the slightest walk. According to experts, arthritis is a physical problem that hinders the proper movement of the joints.

Arthritis can occur in people of any age. Therefore, if the problem of arthritis pain occurs, it is important to change the lifestyle according to the rules and advice of the doctor. At the same time, you can follow some home remedies to cure arthritis pain. For example-

Apply hot water
to the painful area. This will reduce the pain quickly. Regular consumption of warm water will reduce the pain of arthritis. Doctors also suggest hot water compression in this case.

Losing Weight
Excess body weight can exacerbate the problem of arthritis pain. Excess weight damages the waist and knees. So it is very important to control the weight to eliminate the problem of arthritis pain.

Get therapy
Massage therapy is also very effective in reducing arthritis pain. For this, use massage therapy at least once a week. In this way, massaging the affected area for 8 consecutive weeks will reduce the problem of arthritis pain.

Drink enough water
In addition to these, you should drink enough water regularly. Even if there is no sweat, the level of dehydration increases during this time due to dry weather. An adult should drink at least 8 glasses of water a day in winter.

Exercise
Although in this case it is quite difficult to exercise. However, doing some simple exercises or yoga at home will relieve the pain of arthritis. In this case, definitely consult a doctor.

Source: ABPc