Constipation is a complex problem. Once caught in the trap of this disease, there is no defecation day after day. Also annoying problems like gas and acidity. Constipation often follows a healthy body due to our unhealthy eating habits. Doctors recommend eating fiber-rich foods to reduce the problem of constipation. Also, there are certain foods that should be avoided when suffering from constipation.

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To solve this problem, making some changes in the daily diet can get rid of the problem of constipation. Know some smoothie recipes that can relieve constipation-

1) Spinach-Banana Smoothie

Mix one ripe banana, one cup of spinach, one cup of almond milk, one spoon of chia seeds and one spoon of honey and grind it. Sprinkle a pinch of coriander over the mixture and eat it.

2) Pineapple-Banana Smoothie

A cup of pineapple chunks, along with a ripe banana, a cup of almond milk and a teaspoon of honey. Mix all the ingredients and make a fine mixture. This smoothie is delicious to eat and will keep your stomach healthy.

3) Papaya-yogurt smoothie

Cut a whole papaya into small pieces. Now grind it well in the mixer and mix it with one cup of curd and one spoon of honey. The mixture should be made very finely. This smoothie is also very good for the stomach. Eating regularly will improve digestion and eliminate constipation.