Lifestyle Desk: Although it is a foreign fruit, dragon has quickly gained recognition in our country. It is actually a type of cactus based fruit. Dragon fruit is rich in minerals, vitamins and antioxidants. It plays a role in controlling our blood sugar levels. It also reduces the risk of cancer. The demand for this attractive and delicious fruit is increasing in our country. Apart from eating the fruit, you can make smoothies, milkshakes, salads, etc. Know the benefits of dragon fruit-

dragon fruit

1. Dragon fruit nutrition: Dragon fruit is very low in calories. It contains enough dietary fiber. One cup of dragon fruit contains 136 calories, 3 grams of protein, 7 grams of fiber, 8 percent of iron, 18 percent of magnesium, 9 percent of vitamin C, 4 percent of vitamin E, and no fat at all.

2. Rich in Antioxidants: Dragon fruit is rich in antioxidants. It contains antioxidants such as flavonoids, phenolic acids and betacyanins. These natural ingredients protect our cells from free radicals. It prevents problems like cancer and premature aging.

3. Reduces the risk of diabetes: Dragon fruit also works to reduce the risk of diabetes. It contains enough fiber, which helps control blood sugar levels. Eating dragon fruit regularly can keep away from diabetes. So those who are at such risk, can eat dragon fruit regularly.

4. Reduces the risk of cancer: Regular consumption of dragon fruit works to reduce the risk of cancer. Because it has anti-cancer properties. This fruit works especially to reduce the risk of colon cancer. Dragon fruit is rich in vitamin C. So eating this fruit increases immunity quickly. It reduces the risk of Alzheimer's, Parkinson's, diabetes apart from cancer.

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5. Good for digestion: Dragon fruit is very good for digestion. It helps in the growth of beneficial bacteria in our body. Due to which digestion is also good. It is rich in fiber which helps in maintaining good digestive system. So if you want to maintain good digestion, you need to eat dragon fruit regularly.