Lifestyle Desk: When the tissue structure and muscles of the eyelids weaken, the skin there starts to sag. The area under the eye then collects fluid, resulting in puffiness. Puffy eyes are usually a sign of an unhealthy lifestyle such as not getting enough sleep, smoking or dehydration. It can also be caused by fluid retention, aging or kidney disease. Let's know the details-

Eye

1. lack of sleep

One of the main reasons behind puffy or puffy eyes is lack of sleep. Long screen time or staying up late at night can cause this condition. Students can also face this problem if they stay up all night studying. Lack of sleep can cause many health problems and it also has a serious impact on mental health. A 2013 study published in the Journal of Sleep noted the effects of sleep deprivation on appearance.

2. If you cry

You must have noticed that when crying for too long, the eyes start to feel heavy or tired, causing puffiness. Crying and rubbing the eyes can cause irritation and inflammation, causing the eyes to swell. A study published in the Journal of Emotional Psychology discussed the effects of crying on health and appearance.

3. allergy

Many allergic reactions can cause swelling under your eyes. Allergies can make your eyes itch and rub and irritate your eyes, which can cause puffiness under your eyes. A study published in The Journal of Allergy and Clinical Immunology discusses various allergic reactions including food allergies, environmental allergens and their effects on the eye.

4. Pregnancy or menstruation

During pregnancy and menstruation, the body undergoes many hormonal changes; It increases estrogen and progesterone. Such hormonal changes can cause puffiness around the eyes. You may notice puffiness around your eyes in the morning.

5. Smoking and alcohol

Smoking can cause puffy eyes. Because it dehydrates the skin, its harmful chemicals damage the skin, causing irritation and reddening of the eyes. Alcohol can also cause puffy eyes; It contains high levels of sugar or salt which can cause puffiness around the eyes. According to a study published in the Journal of Dermatological Science, smoking can accelerate the aging of the skin, including around the eyes.

6. Dehydration

Dehydration can also cause puffy eyes. When the body is dehydrated, it can retain water in many areas of the body, especially around the eyes. It causes the tissue around the eye to swell. According to a study published in the Journal of Clinical and Aesthetic Dermatology, not drinking enough water can cause eye puffiness.

7. old age

Aging is a major cause for puffy eyes. As you age, the skin loses elasticity and fat accumulates around the eyes, which can make your eyes look puffy.