Your body feels tired. Suddenly feeling tired. Eat a date. This fruit can give you instant energy. Apart from this, keeping natural sweet dates in your daily diet can keep you away from various diseases.

Dates match the nutrients

Dates contain magnesium, copper, phosphorus, potassium, iron, calcium and oil. 100 grams of dates contain 277 calories, 75 grams of carbohydrates, 66 grams of sugars (glucose and fructose), 7 grams of dietary fiber, 2 grams of protein, about 0.5 grams of fat, 696 milligrams of potassium and 54 milligrams of magnesium. Dates are also a great source of iron.

Benefits of eating dates

You will be surprised to know that dates are rich in fiber. Fiber acts as a natural laxative, aids digestion and helps prevent constipation. Regular consumption of dates reduces the risk of colon cancer. Because it increases the production of bacteria necessary for digestion and health. Dates have antioxidant properties. It is rich in vitamins, minerals, calcium and potassium.

Dates are rich in carbohydrates, natural sugars such as glucose, fructose and sucrose. They quickly give us energy. You can eat dates just before exercise. Performance will increase.

And dates help lower cholesterol levels and reduce the risk of heart disease. Antioxidants in dates may help prevent oxidation of LDL cholesterol, according to research published in the Journal of Agricultural and Food Chemistry.

Dates are rich in potassium, which promotes brain health and memory. In addition, potassium-rich dates help reduce the risk of stroke.

Dates are very beneficial for patients suffering from anemia. Dates provide about 11% of the iron required in a healthy person's body.

Dates are rich in calcium, phosphorus, and magnesium, which help promote bone health and strength. Daily consumption of dates helps prevent bone loss and reduce the risk of osteoporosis.

find out

Dates are high in calories. Therefore, it is better not to overeat. Experts say that 3 to 6 dates can be eaten a day. However, diabetic patients should eat dates according to the doctor's advice.

Source: Food Prevent and Times of India