The weather is changing frequently now. Sometimes it's sunny, sometimes it rains, sometimes it's mild winter. Nature is signaling that the seasons are changing. Saying goodbye to the harsh sun and scorching heat, Hemanta is about to arrive in nature in the mild winter breeze.

exercise

Meanwhile, on the day of change of season, problems like cold, upset stomach and allergies increase Especially for those who have allergy problems, the new season can be a bit of a nightmare. Therefore, instead of enjoying the changing weather, many people are affected by the disease. But only by developing some simple habits in daily life, you can get rid of this danger.

Take care of the skin
While taking care of the health of the body, the skin should not be forgotten. However, taking care of the body makes the skin healthy from within. However, the skin needs extra care during the dry season. Especially those with dry skin type. So start using a lighter moisturizer from now on. Don't put sunscreen away just because the harsh summer sun isn't there. Use sunscreen in all seasons. Apply moisturizer after every face wash. There will be no risk of drying out the skin.

Take care of your cleanliness
During the dry season, the surrounding dust increases. Many people are reluctant to take a bath regularly because they don't sweat. This is the problem. Diseases like colds, allergies start taking root. Therefore, personal hygiene should not be neglected. After coming outside, wash your hands and face well. Can keep a sanitizer in the bag. It is better to wear a mask outside at this time. Especially those who have dust allergies. Little by little these habits will greatly reduce the suffering.

Try to stay active
Technology has made our lives so easy that physical fitness goes without doing much these days. In most cases, office work is also done sitting. And this laziness seems to get more during winter. This makes the body weak. Many of us think that we need a good amount of rest to stay healthy. But actually physical activity is necessary to stay healthy.

You can walk while going to daily market or school, college, office. You can clean the house, exercise or jog to stay active. Make any activity that requires physical exertion your daily routine. As an added bonus, exercise will slow down the aging process on your face In this way, you will get a healthy body and beautiful skin as a gift.