Lifestyle Desk: Long and shiny hair is everyone's dream. Our hair type largely depends on our genetics, but with proper care it can be possible to achieve the desired hair. Many people use cosmetics containing various chemicals for hair care. Although they provide temporary benefits, they can be harmful to hair in the long run. So in this case the most effective way can be to opt for natural remedies. Let's know the names and functions of some foods that help in hair growth-

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1. Aloe vera juice

Aloe vera is known to be rich in proteolytic enzymes, which can repair dead skin cells and hair follicles. As a result hair grows faster. Experts recommend drinking a glass of aloe vera juice at the beginning of the day. If you drink it regularly, you will notice the change in your hair. But if you have allergy problem then consult a specialist before drinking it.

2. Almond and banana smoothie

Nuts are great for hair health as they are rich in protein, vitamins and minerals like zinc. Vitamin E found in almonds is believed to be very helpful in repairing damaged hair by producing keratin. On the other hand, bananas provide a lot of calcium and folic acid to nourish our hair. Make an almond and banana smoothie by mixing milk with almonds, bananas, seeds, cinnamon powder and honey. Drinking it will give you benefits.

3. Protein rich food

Our hair is made up of 95% keratin (a protein) and 18 amino acids (the building blocks of protein). So adding protein to the diet works great in maintaining hair health. Eggs, chicken, milk, cheese, nuts, yogurt, quinoa are excellent sources of protein and should be consumed in sufficient quantity.

4. Barley

Barley is rich in iron and copper which can stimulate the production of red blood cells and strengthen hair follicles. You can choose these home remedies for hair growth. Mix boiled barley in water. Then boil it with salt for half an hour. Remove from gas and mix lemon juice and honey in it. Then drink it.

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5. Fenugreek spice

Fenugreek contains folic acid, vitamin A, vitamin K and vitamin C and essential minerals like potassium, calcium and iron. Not only this, this magical spice also provides a lot of protein. It works to increase hair growth. One teaspoon of fenugreek seeds can be soaked in water overnight and consumed next morning. Besides, you will get benefits if you use fenugreek in cooking.