It is a responsibility to find people whose mouth will not water just hearing the ritual. Whether it's khichuri or hot rice in this monsoon, a little sour, salty-sweet pickle or chutney along with the daily meals will increase the taste of the food manifold. But pickles are not only delicious; It has various nutritional properties, which are very beneficial for the body.

Olive Sour Sweet Pickle

To keep a good mind
Ritual works great to keep not only the body but also the mind. If you feel bad sometimes, you can eat a little bit of sour, salty, sweet pickles. Because, experts say, eating pickles regularly keeps the mind healthy. And less anxiety. So you can eat pickles regularly to stay worry free.
However, home-made pickles should always be eaten and in moderation. Indulging in extra pickles can sometimes backfire.

to lose weight
Pickles are low in calories and carbohydrates, so blood sugar is under control. On the other hand, it is high in easily digestible fiber. So pickles help in controlling weight.

Effective in rheumatic pain
Pickles are also beneficial in reducing arthritis pain. If you have arthritis pain, you can keep garlic pickle in your daily diet. Desi One clove garlic pickle acts like a natural antibiotic. Apart from this, various ingredients present in garlic prevent loss of muscle flexibility. As a result, pain relief becomes easier.

To increase immunity
In addition to oil or vinegar, different kinds of masala are given in pickles. Antioxidants and micronutrients are added to pickles due to the use of salt, pepper, turmeric and other spices. Apart from this, the minerals, vitamins and many beneficial bacteria present in pickles increase the efficiency of the body. Various studies have shown that if we eat pickles regularly, our immunity system or disease resistance increases a lot. For this reason, pregnant women are often advised to eat pickles.

Resolves digestive problems
When pickles are made, oil or vinegar is added to them. When making pickles of fruits or vegetables, it reacts with oil or vinegar to form lactic, citric and acetic acids. All these three acids are good for the body. These make the beneficial microbes stronger and more active. These microbes work in the gut. As a result, eating pickles improves digestion, improves metabolism and in some cases cholesterol levels are also controlled.

Increases the taste in the mouth
Nutrients in pickles help boost the function of our tongue's taste buds. Also, if there is no taste in the mouth after recovering from fever or any illness, then pickles or chutneys help to reduce the taste. It restores the normal taste in the mouth. Pickle oil contains a combination of various spices, which are very beneficial for our physiology.