Protein is an element that is very necessary for our body. It is a molecule composed of amino acids. Every cell in our body contains different proteins. That is why protein is an essential ingredient for muscle growth. It helps improve bone health. Also helps metabolism to repair tissue. Eating protein-rich foods regularly can also help reduce blood pressure and belly fat. Let's know which protein-rich foods you can eat every day-
Protein rich food
1. nuts
Almonds are an excellent source of vitamin E, good fats and plant-based protein. It is a helpful food for health. Regular consumption of almonds helps lower cholesterol and protects cells from oxidative damage.
2. the egg
Eggs are one of the most bioavailable protein sources that our bodies can effectively absorb and use. Eggs contain high quality nutrients and essential amino acids. Because eating eggs helps maintain healthy muscles and general energy.
3. Lentils
Lentils are an excellent choice for vegetarians and vegans as they are high in plant-based protein. It is also good for the heart. Lentils should be eaten regularly to stay healthy. Lentils are also rich in fiber and iron. Due to which it keeps good digestion and bones.
4. curd
Yogurt provides calcium for strong bones and is a versatile protein source. Eating yogurt improves digestive health. As we age it can be difficult to maintain muscle mass. Yogurt can be helpful in helping with this task.
5. Chia seeds
Rich in omega-3 fatty acids, chia seeds reduce inflammation and promote heart health, experts say. These tiny seeds are high in protein. Add chia seeds to salads or smoothies. It will increase the taste as well as fulfill the protein requirement.
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6. cheese
Cheese is a slow-digesting protein that aids in muscle regeneration during rest. Low-fat cottage cheese is rich in protein. The calcium content in it also helps in maintaining good bone health. So you can keep cheese in the food list regularly.
