What's more relaxing than a hot cup of tea! Just one sip automatically refreshes us instantly, doesn't it? A tea lover cannot imagine a day without a few cups of tea! Sometimes tea gets cold before drinking. Many people reheat it and eat it. But did you know that it is not healthy? Although it may save you time, reheating tea can cause several health problems. Know how reheating tea can harm your health-

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1. May cause iron deficiency

Yes, reheating tea can cause your iron deficiency. Experts say that tea leaves contain tannins. It is a compound that gives tea its distinctive color and flavor. When you reheat the tea, it also increases the tannin concentration. This can be harmful, as tannins affect the absorption of nutrients from other foods you eat during the day. It can reduce iron absorption by about 30-40%, leading to iron deficiency.

2. Acidity and stomach problems

Reheating tea can also cause acidity and stomach problems. According to experts, when we cook tea leaves for a long time, they become acidic in nature, especially when mixed with milk. This acidic compound can cause heartburn, acid reflux and a burning sensation in the stomach. This can cause a lot of discomfort throughout the day. To avoid this try to avoid reheating as well as making tea without milk.

3. Dehydration

Did you know that reheating tea can cause dehydration? Because tea contains caffeine and when you overcook it, the caffeine concentration increases. A mild diuretic in addition to caffeine. So drinking this tea may cause you to run to the bathroom frequently and urinate frequently. Also, it can make you feel dehydrated.

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What is the right way to drink tea?

Experts advise not to reheat the tea and consume it fresh. When making it, he recommends steeping the tea leaves for no more than 3-5 minutes. Experts recommend not adding dairy to tea and opting for lactose-free options like almond milk or coconut milk. It is best to drink herbal teas like chamomile tea, hibiscus tea, dandelion tea and green tea. These teas contain less tannins and offer more health benefits than regular tea. They also help detoxify your body and flush out all the harmful toxins.