Plant-based milks are becoming popular these days. Be it almond, oat, coconut or pea, these milk alternatives are known as healthy diet. These milks can be beneficial for those with lactose intolerance. Apart from different tastes and nutrients, plant-based milk also brings good health. Let's know which milks can be used as substitutes for milk-

Milk Substitutes

1. Oat milk

Oat milk is creamy, slightly sweet and perfect for those who like a rich texture in their drink. This milk is made by soaking oats in water and straining the mixture. It is high in fiber—especially beta-glucan, which may be beneficial for heart health. This can be a great drink for those with nut allergies.

2. cashew milk

Cashew milk is smooth like butter, made by mixing cashew nuts with water. It is rich in vitamins, minerals and healthy fats. Although lower in fat and protein than other milk alternatives, cashew milk is also lower in calories, making it a favorite drink for health-conscious people.

3. Rice milk

Rice milk is a mildly flavored sweetened milk made from processed brown rice. It is easy to digest and works well in cereals, smoothies and baking. But rice milk does not contain protein, it is rich in minerals and low in saturated fat. It is also hypoallergenic, so it may be beneficial for people with lactose, soy or nut allergies.

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4. almond milk

Almond milk is a popular drink made by soaking, grinding and straining almonds. It is naturally low in calories. Also it is free from cholesterol and gluten. It is packed with minerals and can be a great source of iron, which helps prevent anemia and other health problems.