Lifestyle Desk: Due to excess weight, many complex diseases are nesting in our body. But the tongue wants delicious food. And when we say delicious, we think of all foods that are high in fat, high in calories and high in protein. So how can I get a slim figure by eating delicious food? Tuna fish can be a perfect solution to this challenge.
Tuna fish fry
The low fat, low calorie and protein content in tuna plays a helpful role in weight loss. Not only that, the omega-3 contained in tuna lowers cholesterol and maintains blood balance. Tuna fish fries can be a great lunch or dinner item for those who are health conscious. Let's know the recipe-
Tuna fish (2 pieces), 7-8 small potatoes, 50 grams of cabbage or broccoli (you can also take any other vegetable of your choice), salt or bit of salt, pepper powder, olive oil, tomato sauce.
Method of preparation:
Rub a pinch of salt on two pieces of tuna fish. Then pour two tablespoons of olive oil in a frying pan and turn on the stove. When the oil is hot, drop the fish pieces in the pan. Fry on low flame for 8-10 minutes.
Then take half a liter of water in a separate vessel and boil it with 7-8 small potatoes and 50 grams of boraba with salt. Then lightly fry the boiled potatoes in a frying pan with a tablespoon of olive oil. Now arrange the fried fish, potatoes and borb on a plate and spread a little bit of salt and pepper powder on it. Serve with sauce. Well, a healthy and delicious meal is easily prepared for you.
