Amlaki is well known to us, be it in the songs of poets or in our food list. The spread of this herb is immense, so it is also called the mother of fruits.

Amalaki

Amalki why so useful?

It contains a lot of vitamins and minerals, 100 grams of amlaki contains about 600-700 mg of vitamin C, which is much more than guava or avocado. Besides, the presence of a lot of antioxidants makes it even more valuable.

Nutritional value of amlaki

Relieves Cold and Cough Symptoms: Consuming Amalaki during the change of season can keep you away from cold and cough throughout the year. Vitamin C and antioxidants maintain respiratory health.

To reduce cholesterol

By helping to remove free radicals from the body, the level of bad cholesterol LDL in the blood decreases and metabolism increases, which indirectly helps to increase the good cholesterol HDL.

Control blood sugar levels

The presence of good amount of fiber and the presence of antioxidants remove free radicals from the body so blood sugar levels are under control.

Eating too much is harmful

Due to its high fiber content, consuming too much may cause diarrhea. In addition, there may be inflammation in the mouth or tongue.

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how to eat

It is best to eat fresh amlaki. A small piece of raw amlaki with hot water or a teaspoon of amlaki juice with a glass of lukewarm water in the morning – this is how it is said to be eaten. Vitamin 'C' content of dried amlaki is greatly reduced and adding salt to it is not good for health. Those who have high blood pressure problem should keep fresh amlaki in their diet instead of dry amlaki with salt. People with kidney problems should avoid amlaki, as it is very high in potassium.