Good kidney health is essential for overall health. Healthy habits can prevent serious problems like chronic kidney disease. Chronic kidney disease is a growing health problem in our country. High blood pressure and diabetes can lead to this disease. However, it is possible to improve kidney health through some healthy habits. Let's find out which activities can improve kidney health naturally-
Kidneys are healthy
1. Stay hydrated
Drinking enough water throughout the day helps the kidneys effectively filter toxins and maintain fluid balance. In addition to checking kidney health, one of the most effective ways to maintain kidney health is to maintain adequate hydration. Drinking enough water helps flush out toxins from the body and reduces the risk of kidney stones.
2. Limit salt intake
Too much salt in the diet can cause high blood pressure, which can gradually impair kidney function. Reduce salt intake and focus on natural and healthy foods. This practice will help protect kidney and overall cardiovascular health.
3. being active
Regular physical activity helps control weight, blood pressure and blood sugar levels. These are important for kidney health. A sedentary lifestyle increases the risk of obesity and kidney-related complications. So be as active as possible.
4. Avoiding smoking and alcohol
Smoking not only increases blood pressure but directly affects kidney function and increases the risk of kidney cancer. Quitting smoking is one of the most effective ways to maintain good kidney health. Smoking and alcohol are a toxic combination for kidney health. People who smoke and drink regularly are five times more likely to develop kidney disease than non-drinkers. Therefore, avoiding both smoking and alcohol is essential to ensure proper kidney function.
5. Avoiding painkillers
Painkillers can gradually damage kidney function. Avoiding unnecessary medications can protect kidney health, especially in those with pre-existing kidney problems. Several studies have shown that the use of pain medications poses a danger to the kidneys, especially nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen, because prolonged or excessive use can impair kidney function. All medicines should be taken in moderation and only after the doctor's recommendation.
6. Don't ignore the symptoms
Kidney function should be checked if you experience any symptoms such as changes in urinary frequency, blood in the urine, inflammation of the legs, ankles, mouth, muscle spasms, shortness of breath, nausea or fatigue. Consult a doctor to prevent the disease from reaching chronic stage.
7. Maintain a balanced diet
Eat less processed foods and more foods rich in fresh fruits, vegetables, and whole grains. This practice helps prevent high blood pressure and diabetes, which are the leading causes of kidney disease worldwide. In addition to ensuring hydration, attention should be paid to diet. Fruits and vegetables rich in antioxidants, such as lentils, berries and green vegetables, help reduce oxidative stress on the kidneys. Controlling blood pressure and blood sugar levels is essential for good kidney health. So processed foods should be avoided and sugar and salt intake should be limited.
8. Give up idle living
Being active is essential not only for kidney health but also for overall well-being. Inactivity increases the risk of obesity and other lifestyle diseases that affect kidney, liver and heart health. As recent WHO studies have shown, being active is essential for kidney and overall physical function.
Timely diagnosis and early treatment can play an important role in preventing kidney disease and its progression. Regular screening can help detect kidney problems at an early stage, prevent serious complications, and contribute to improved patient outcomes.
