Lifestyle Desk: Among eggs, quail eggs are the most nutritious. Although chicken eggs are common in most parts of the world, many people cannot eat them because of cholesterol. In addition, there is an increased risk of heart disease in chicken eggs. As a result, quail farming is increasing in the country and the demand for quail eggs is also increasing.

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According to doctors, quail eggs are considered beneficial for various diseases like impotence, kidney problems, memory loss, anemia, diabetes etc.

1. When compared with chicken eggs, it can be seen that cholesterol in quail eggs is 1.4% and in chicken eggs is 4% and the amount of protein is about 7% more than chicken eggs.

2. Proteins, vitamins, minerals, enzymes and amino acids are arranged in this egg in such a way that this egg increases the efficiency of the body by fulfilling the lack of all types of nutrients in the body.

3. Quail eggs contain six times more vitamin B-1 than chicken eggs, five times more iron and phosphorus, and fifteen times more vitamin B-2.

4. Quail eggs contain certain substances that produce antibodies in the body.

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5. Quail eggs help children develop mentally, physically and intellectually. Weak children to the elderly can eat three to four quail eggs daily.