Lifestyle Desk: It's really hard to find a healthy fruit alternative like banana for less money. Inexpensive This fruit is rich in essential minerals, vitamins, antioxidants and fiber. So you can eat bananas regularly to restore your body.

banana

However, there is no less debate about this beneficial fruit. Some people think that raw tin is the king of quality. According to another group, raw bananas are good, but they can't even come close to ripe bananas in terms of taste. Ripe bananas are best in terms of nutrition.

As a result of such a debate, the question may come to the minds of common people that which banana is actually the best in terms of nutrition, which one is more beneficial for health? Now let's see what nutritionists say about this? Let's get to know them without delay.

The king of quality is ripe banana

According to nutritionists, eating ripe bananas regularly will provide multiple nutrients. It contains some important vitamins and minerals like vitamin C, vitamin B6, magnesium. Ripe bananas are also a mine of antioxidants. So eating ripe bananas regularly will keep many diseases away.

Also, this fruit is a storehouse of energy. So you can eat a ripe banana when the energy battery in the body is exhausted. By this the body will be fully charged. You can have a busy day.

Raw bananas do not go down

Raw bananas or unripe bananas are rich in vitamins and minerals like vitamin B6, magnesium, potassium, and manganese. Therefore, raw bananas are very important in restoring the body's health.

According to nutritionists, blood pressure and sugar can be brought under control by eating this banana regularly. Besides, the fiber in it can reduce the incidence of constipation and chronic diarrhea. So raw banana can be your brahmastra to get rid of stomach ailments forever.

Raw or unripe bananas, which should be eaten?

Nutritionists say that raw bananas are usually eaten as a vegetable. Ripe bananas are eaten there as fruit. So both these types of bananas have their own qualities. So you can eat both ripe and unripe bananas to stay healthy. There is no competition between the two.

Should diabetics eat bananas?

Raw bananas are ideal for diabetics. Eating these vegetables will help to keep the sugar under control. Besides, diabetics can also eat ripe bananas. But before that it is better to consult a specialist doctor.

This is because ripe bananas should not be eaten if blood sugar is too high. So it is important to keep this in mind if you want to lead a healthy life.

No bananas after meals

Many eat bananas or other fruits after a full meal. That's twelve o'clock in the body. Even the quality of the fruit does not match. So it is better to avoid fruits after eating full stomach. This will be beneficial. You can avoid the traps of multiple diseases.