Lifestyle Desk: Young and old all suffer from gastric problems. Oily and heavy food is mainly responsible for this. If not aware at the beginning, there is a risk of this problem turning into an ulcer later. Many people turn to drugs to get rid of it. Although it gives relief for a temporary period, it is actually harmful. However, there are certain foods that will help you get rid of gastritis forever if eaten regularly. For example-

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Ginger: Ginger is a very effective, anti-inflammatory food. If you have flatulence and stomach gas, grind ginger and eat it with salt, the gas problem will get better soon.

Yogurt: Yogurt contains a variety of beneficial bacteria like lactobacillus, acidophilus and bifidus. All these beneficial bacteria help in faster digestion of food as well as destroy bad bacteria. So eating curd improves digestion and reduces gas. For this, eating yogurt after meals is very effective.

Garlic: There is no substitute for garlic to reduce the problem of acidity. In this case, after eating a clove of garlic, the level of acid secretion in the stomach starts to become normal. As a result, various symptoms related to gas begin to decrease gradually.

Mint leaf water: Boiling mint leaves in hot water helps to relieve flatulence, nausea.

Water: Everyone knows the benefits of drinking water. Drink two glasses of water every morning on an empty stomach, you will see that you will not have to endure gastric pain all day. Because water helps to improve digestion. Moreover, water also works to keep the digestive system clean.

Papaya: Papaya contains an enzyme called papain that improves digestion. So regular consumption of papaya will reduce the problem of gas.

Bananas: People who eat too much salt may experience gas and digestive problems. Bananas contain potassium, which maintains the balance of sodium and potassium in the body. Banana helps in digestion. Removes pollutants from the body.

Cucumber: Cucumber is very effective in keeping the stomach cool. It contains flavonoids and anti-inflammatory properties that reduce gas problems.

Pineapple: Pineapple contains 85 percent water and a natural digestive enzyme called bromelain, which is a highly effective digestive juice. It keeps the digestive system clean. Besides, pineapple is also very beneficial for the skin.

Turmeric: Turmeric is very effective in solving all types of digestive problems. It helps in digestion of fatty foods.

Dab water: Dab water helps to cure gastric problems to a great extent. It contains fiber, which improves digestion and also reduces acidity. Also, the water from the dab is very effective in reducing heartburn and stomach pain.

How much beef is good for health?

By following these methods regularly, it is possible to get rid of gastric problems. Of course, irregular eating and oily fried foods should be stopped.