Hair turns red and sometimes falls out. Many people suffer from such problems. In addition, there are rough problems? Mothers and grandmothers will say - these are the results of not applying oil. If you apply good oil on your head, everything will be fine.

coconut oil

Coconut oil or olive oil for hair - which one to use?

Coconut oil is made from coconut shell in a special way. The use of this oil in hair care is very old. Coconut oil contains omega three fatty acids. It contains lauric acid, which is an antimicrobial ingredient. It is effective in preventing minor scalp infections. Apart from this, the oil can be easily absorbed by the hair.

And this oil is made from olives. Olive oil is also used in cooking like coconut oil. Olive oil is especially effective in skin and hair care. A study published in 2015 in a journal called 'Public Library of Science' (PLOS) says that olive oil has a role in hair growth. However, no detailed information has been found or multiple studies have been done on this. However, the oil has been used for a long time.

Coconut oil or olive oil?

Coconut oil can be quickly absorbed by the hair with a light massage. It helps in hair growth. The fatty acids in coconut oil moisturize the hair. Lauric acid helps to nourish and strengthen the hair. It contains anti-fungal ingredients.

On the other hand, olive oil is also rich in monounsaturated fatty acids. It contains vitamins E and K. These ingredients help in moisturizing the hair.

Which one to choose?

If the scalp is oily, you can choose coconut oil if you have dandruff problem. But if the scalp is very dry, olive oil can be effective.

If the problem is hair loss and hair loss, then it is better to use coconut oil. This oil helps in hair growth. On the other hand, olive oil can be effective for rough, dry hair and split ends.

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How to use?

Apply coconut oil on clean hair and leave it for half an hour. After that wash with shampoo and use conditioner.