Digestion plays a very important role in keeping the human body healthy. Proper digestion after eating any food is essential for good health. Digestion is not just about breaking down food and providing the body with essential nutrients. Good digestion means a long and disease-free life.
Good digestion
According to nutritionists, you should eat every two to three hours. Digestion will be better if you eat small meals every now and then without eating heavy meals at once. Fat will not accumulate in the body.
Skipping breakfast in the morning and then eating fat in the afternoon will do no good. Many people think that eating repeatedly will accumulate fat. This is a complete misconception. Eating small meals six times a day rather than eating heavy meals three times a day will keep the body healthy.
Morning, noon and night, these three meals are the most important. However, it is not allowed to keep the stomach completely empty in the middle. If the stomach is empty for a long time, there is fear of gas and heartburn. According to nutritionists, there should be a gap of at least 2-3 hours between each meal. Light meals should be eaten every few hours. For example, have milk-cornflakes or oats for breakfast and have seasonal fruit or a handful of nuts for 'mid morning'. Again, after lunch, do not play that night. A light tiffin must be had in the afternoon. At that time you can eat almonds, dry fruits. Don't eat fried or crunchy snacks at all.
How often it is necessary to eat depends on the metabolic rate of the body. When you get up in the morning, how much physical work you do, whether you have a habit of exercising or not, these things depend on what you eat and drink. However, timing is very important.
