Jumbangla Desk : There are few people who do not feel good when listening to music. Music satisfies the mind of people of any age. There are many other benefits of listening to music besides keeping your mind healthy.

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According to the research, if you have the habit of listening to music, not only the mind is good, but also many diseases can not come close. This has been known since the time of Darwin. While discussing this issue, Charles Darwin once said, 'If I could live again, I would do two things.

One, read poetry as you like, and two, don't forget to listen to music. This is what Einstein said. He also echoed the words of the father of evolution and said, 'If I were not a researcher, I would definitely be a musician.'

In addition, an archeological study in Germany found that people four hundred thousand years ago also made musical instruments to satisfy their mental needs.

Meanwhile, on the benefits of listening to music, music therapist Carolyn Besson says, 'Think about a time when you heard a song on the radio that made you feel better.'

But why delay, let's find out what is the relationship between listening to music and good and bad for the body-

1. Increases Creativity: According to an international research report, listening to music activates a particular part of the brain so much that creativity or the ability to think differently increases a lot.

2. The mind becomes better: With the pressure of work, our lives have become almost like a pressure cooker. In such a situation, music is a great medicine to get rid of depression and stress, but how?

Multiple case studies have shown that listening to music increases the release of a 'feel-good' hormone called dopamine in the brain, resulting in a naturally euphoric mood. So from now on, whenever you feel that the stress is getting out of hand, listen to your favorite music for 15 minutes. You will see that the dark cloud of mental stress will disappear instantly.

3. Improves the body: It is very common to hear that music has healing power. What is the point really? Absolutely! Scientific studies say so. Researchers have observed that listening to music decreases the secretion of the stress hormone, cortisol.

Along with this, the risk of suffering from high blood pressure, diabetes and various heart diseases is also reduced. As a result, the path to a healthy life is widened. Where are you going to stand! There is more to say! Several studies have also shown that the habit of listening to music increases the body's immune system. As a result, the risk of contracting various infections is completely reduced.

4. Relieves Insomnia: The famous German poet Berthold Orbeck once said, 'Song washes away the dirt that accumulates on our soul throughout the day. What do you understand! Music is the medicine, which enters the body through the ears and induces sleep. So if you don't want to sleep at night, listen to any light beat song for 30-45 minutes. You will see that insomnia will lift its tail and run away.

5. Reduces the prevalence of depression: Statistics show that people in the world suffer from depression, many of whom live in our country. In such a situation, there can be no substitute for music.

Because it has already been proven that music plays a special role in reducing the incidence of depression as well as reducing various related symptoms.

6. Helps in weight loss: You must be wondering what music has to do with weight loss, right? A group of researchers from Georgia Tech University proved that listening to music is directly related to weight loss.

In fact, listening to music reduces the tendency to overeat for some reason. As a result, the risk of weight gain is reduced. So from now on, whenever you feel that you have gained a little weight, start eating while listening to music in a light light, you will see the benefits.

7. Increases brain power: According to New England Bookseller Award-winning American author Jodi Picoult, music is memory's own language. I mean! This means that listening to music is closely related to memory. So Jodi said that. In fact, while listening to music, the brain starts working so fast that the memory starts to increase. Along with that, the ability to learn something also increases.