Lifestyle Desk: We are in a hurry. The whole day's work begins in the morning. And therefore the whole day's work force should be capitalized in the morning. Make it a habit to eat just 5 pieces of any nut every morning soaked in the night by the whole family to stay full of energy and health.
nuts
Benefits :
• Nuts are rich in protein, which helps in body building and muscle building
• Regular consumption of nuts keeps you young
• Contains fiber, which cleans the stomach and improves digestion
• Cashew nuts keep our heart healthy
• Strengthens teeth and gums
• Skin And makes hair shiny, smooth
• Increases immunity
• Eating walnuts strengthens bones Helps in brain development
• Pistachio nuts cleanse the blood and keep our liver and kidneys healthy
Salman Khan in OTT!
• Almond is called the king of nuts. It contains calcium, fiber, potassium, magnesium, phosphorus, folic acid and vitamin E. It helps in reducing respiratory and skin problems.
