All parents remind children to brush their teeth twice a day. But that's not enough, what you give the child to eat also depends on how good his teeth will be. Every food contains varying amounts of sugar and starch, which bacteria in the mouth use to make acid, which damages tooth enamel. Minerals such as calcium and phosphate present in saliva and fluoride along with water from toothpaste prevent caries. Therefore, to keep the baby's teeth healthy, some foods should be avoided or eaten less. Let's find out-

Baby tooth loss

1. Sugary foods, juices and candy

Eating too much of such foods can erode enamel and is harmful to teeth. Hard candy is high in sugar. Also there may be fear of breaking teeth while chewing them. So the child should be kept away from foods with excess sugar as much as possible.

2. citrus fruit

Frequent consumption of citrus fruits with high acidic content can erode enamel and cause gradual tooth decay. Although a glass of lemonade may be a favorite of children, it does not benefit their oral health. Citrus fruits not only cause mouth sores, but can also cause irritation. So children should be given such fruits in moderation.

3. Coffee and tea

Coffee and tea are not very suitable drinks for babies. They can cause dry mouth and stained teeth if consumed in excess. To keep the baby's teeth healthy, such drinks should be avoided as much as possible.

4. dry fruit

Although they are considered a health food, most dry fruits are sticky in nature. Such foods can damage baby's teeth because they stay in the mouth for too long. If dry fruits are a regular part of the baby's diet, he should be taught to brush, rinse and floss properly.

5. White bread

When chewing white bread, saliva breaks down starches into sugars. Once converted to a sticky-paste like substance, the plaque sticks to the teeth and can cause cavities. Parents should therefore opt for whole grain flour bread, as it is low in sugar and does not crumble easily.