Guava is very beneficial in terms of nutrition. There are very few fruits like guava in the environment. Rich in vitamin C, guava reduces the risk of several diseases.

Guava leaves

Not just guavas. Guava leaves also have benefits. Guava leaves help prevent bacterial infections in the mouth.

Boiling guava leaves and drinking the water helps in stomach problems. Besides, young guava leaves can also be chewed.

Blood sugar levels are also controlled by drinking guava leaf water. Young guava leaves are very beneficial for diabetic patients. Phenolics in guava leaves help reduce sugar levels.

Guava leaves are rich in fiber. This fiber is great for increasing the metabolic rate and controlling blood cholesterol levels. It also reduces weight.

Guava leaves are also very useful for skin care. These leaves contain vitamin C and antioxidants. Which is very beneficial for skin health. It improves skin tone and removes blemishes.

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Guava leaves are also beneficial for hair health. This leaf helps to stop hair fall and strengthen hair roots. Boiling guava leaves and spraying the water on the face and roots of the hair is beneficial.