Lifestyle Desk: Eating garlic is already very beneficial. But many people do not know that garlic water can also relieve various diseases. Garlic water is very beneficial especially in winter. Drinking a glass of garlic water on an empty stomach in the morning can cure 6-7 diseases easily. Almost everyone suffers from cold and cough during winter. You can get rid of it easily if you drink this water.

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Ayurvedic doctors say that garlic water benefits the body in many ways. Soak a few cloves of garlic in water overnight and drink that water. According to them, garlic water should be drunk in the morning on an empty stomach. It can cure cold, cough, indigestion. Not only this, problems like facial wrinkles also disappear.

According to them, many nutrients are available in garlic water. It contains ingredients like vitamins A, B and omega fatty acids, which help in the development of brain cells. Also, it helps in keeping the body warm especially in winter weather. As a result, it is beneficial for those who suffer from colds and coughs. If there is a lot of phlegm accumulated in the lungs, it works to clear it quickly.

He also said that those suffering from knee pain or any bone pain can also benefit from garlic. This tuber contains a lot of calcium. Therefore, garlic water can be helpful in the treatment of complex diseases like arthritis.

There is no need to throw away the remaining garlic after drinking the garlic water. It can be easily used in cooking. Even chewing one or two cloves of garlic daily can be beneficial for the body. Garlic strengthens the body's immune system.

It should be remembered that only two to three quarts of water should be mixed with garlic, not more than that. Everyone can drink it. You can drink it even if you have kidney or diabetes problems. It has no side effects. Even children can drink.