Lifestyle Desk: Watermelon is a very useful fruit. It is rich in nutrients and beneficial to our health in various ways. Nutritionists say, Panifal is rich in calcium, potassium, iron, vitamin B-12, vitamin C. So besides increasing immunity, this fruit has many other benefits.

Panifol

Its name also suggests the qualities. Water content is very high in pineapple compared to other fruits. So those who cannot drink much water can eat this fruit to meet water shortage.

Know the benefits of this fruit-

1. High-quality nutrition: Watermelon is rich in carbohydrates, protein, and fiber. It contains vitamin B6, potassium, manganese, copper, and riboflavin, which are essential for the body.

2. Aids in digestion: Panipal is good for digestion as it is rich in fiber. It helps relieve constipation and maintains good intestinal health.

3. Helps in controlling blood pressure: Potassium present in pineapple helps in controlling blood pressure and helps in keeping the heart healthy.

4. Good for skin: The antioxidant content of panifolia helps to maintain good skin health and prevent signs of ageing.

5. Boosts Immunity: Antioxidants and vitamin C present in papaya help boost the body's immune system, which fights against various infections.

6. Aids in weight control: It helps in controlling weight due to its low calorie content. Its fiber keeps the stomach full for longer, thereby reducing the urge to eat.

7. Anti-Inflammation Effective: Panifolia has various anti-inflammatory properties, which help reduce inflammation in the body and is beneficial in conditions like arthritis.