It is very difficult to stay calm at times, especially when stress, anxiety or depression arise. These emotions create emotional and physical reactions. It is so overwhelming that it becomes difficult to remove the mind from the negative state. Stress can lower the body's ability to fight, increase heart rate, and stimulate hormones like cortisol. This can make you feel more depressed. Anxiety can sometimes grip you like a vicious cycle. Certain practices can help you overcome depression or anxiety. Let's find out-

A way to improve your mind in an instant

Deep breathing

Deep breathing is a powerful tool for calming the mind and body. When you breathe slowly and deeply, it signals the nervous system to relax, which helps reduce stress levels and induce relaxation. Deep breathing activates the parasympathetic nervous system, which promotes relaxation and can lower heart rate and blood pressure. Focus on each breath to the exclusion of all other thoughts.

Sit comfortably, close your eyes and breathe slowly through your nose. Hold this for a second, then exhale slowly through your mouth. Repeat this for five to ten times.

walk fast

Getting up and moving, even for a few minutes, can change your energy and mood. Physical movement releases endorphins, which are natural mood enhancers. If feeling anxious, a brisk walk or some gentle stretching will improve your feeling quickly. Movement increases blood flow to the brain, which is one of the most effective ways to improve the mind. Stretching and light exercise also boost mood by releasing feel-good hormones.

Girls mind!
If possible, go outside and walk for five to ten minutes. If indoors, stretch your arms, shoulders and legs, so being active will prevent inertia from settling in the body and mind.

Note three things you are grateful for

Practicing gratitude can quickly improve mood by shifting your focus away from stress and onto the positive aspects of life. Reflecting on the things you are grateful for will bring you a sense of fulfillment and peace.

Take a notebook or piece of paper and write down three things you are grateful for. These can be something as simple as the comfort of your home, a recent compliment or a delicious meal. Gratitude stimulates the brain's reward system, promotes positive feelings, and reduces stress. Shifting your focus to gratitude can counteract negative thought patterns.