The current generation has advanced in many ways. Advanced smart devices, improvements and changes in quality of life are all happening with time. However, while adapting to these modernities, many times we cut canals and bring in crocodiles. Changing job types and device addiction are affecting our daily routine. As the workplace is global, we are earning thousands of dollars night after night while working for foreign clients.

insomnia

Again, a large part of teenagers spend the night doing social media browsing, content creation. Now wake up at night as a sign of smartness. Tell your friends today that you sleep at 10 pm and wake up at 5 am. I don't know how many negative things I have to hear. And in the last few months, there is so much chaos and turmoil in national and personal life that many people have not slept at night for many days. The whole night is spent on the internet and social media.

But even so, with time, this unhealthy habit of waking up at night is developing in every family. The child of your house grows up in your light. If you stay up till 2-3 am browsing the internet, he will definitely not develop the habit of falling asleep at 10 pm. If night and day were the same, then surely there would be no rule of sleeping at night and getting up in the morning.

It is very important to follow a certain routine of going to bed and waking up every day. If you compare our body to a machine, then eating and sleeping are its fuel. All of us are busy with some kind of work throughout the day. Be it indoors or outdoors. Then if this tired body wakes up at night, then it is normal that the machine will not work properly. And if this irregularity is regular, then it is not possible for the body to do all the work properly.