Eating these 7 foods during pregnancy will make the baby fair

Lifestyle Desk: Most of the people of our country want their unborn child to have a bright complexion. For this, it is necessary to make positive changes in one's lifestyle along with taking nutritious food. According to experts, the color of the child's body does not depend on

Lifestyle Desk: Most of the people of our country want their unborn child to have a bright complexion. For this, it is necessary to make positive changes in one's lifestyle along with taking nutritious food. According to experts, the color of the child's body does not depend on the choice of food, it depends on the genes it received from its parents.

Baby-skin-color

The beauty of the skin alone cannot be the only thing that a person desires. So expectant mothers should try to give birth to a healthy, intelligent and normal baby.

Pregnant women are naturally very hungry and it is really important for them to eat right during that time. Because this food is very useful for the mother as well as the baby.

If you have a habit of drinking alcohol, you should avoid it. Keep the weight under control, too much weight leads to pre-mature babies which affects the IQ of the baby. Exercise regularly for 30 minutes. It helps in the formation of the baby's brain and other organs. According to scientists, the unborn child hears and responds accordingly.

Talk to the unborn child, sing and read religious books and biographies of famous sages. Some studies have found that after birth, hearing the same voice that the baby heard in the womb calms the baby down. Let's know the list of foods that can make the baby fairer by eating during pregnancy -

Saffron milk: Many women drink saffron milk during pregnancy. Saffron is believed to lighten the complexion of the unborn child.


Coconut: According to conventional wisdom, the white shell of coconut makes the color of the baby fair. However, excessive consumption of coconut during pregnancy is not healthy at all. Can eat, but in moderation.

Milk: Drinking milk is essential for pregnant women. Milk is very essential for baby's body formation. The conventional wisdom is that whole milk is also helpful in lightening the skin tone.

Eggs: It is believed that egg whites should be consumed during the second trimester of pregnancy if you want a fair baby. But the truth is that regular egg consumption during pregnancy is very important for the mother. Most of the nutritional value of an egg is in its yolk. Therefore, eating yolk should not be omitted.

Cherries and Berries: Cherries and berries contain high levels of antioxidants that boost skin radiance and prevent skin damage. So fruits like strawberry, black berry, blue berry etc are eaten for beautiful skin.

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Tomatoes: Tomatoes contain lycopene which protects the skin from the harmful effects of sunlight by fighting against harmful ultraviolet rays. It is believed that eating tomatoes during pregnancy makes the baby fair.

Oranges: Oranges are rich in vitamin C, so they are essential for the development of the baby's body. Eating oranges during pregnancy will improve the baby's skin.


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