Many people are suffering from fever-cold-cough even before winter. During this time it is quite hot during the day and slightly cool at night.

Mainly due to this change in day and night weather most of them fell ill. So to stay healthy, you have to take care of your health before winter.

You can eat oranges during the change of season to increase immunity. Not orange halwa, orange jelly or anything else. Fresh orange juice will help you stay healthy.

Oranges contain multiple nutrients such as potassium, carbohydrates, proteins, phytochemicals and flavonoids. These elements play a role in building the body. Rich in phytonutrients, vitamin C, this fruit works to cure colds and coughs. Also works to reduce fever and increase appetite.

Why eat oranges?

• People with high blood pressure can eat oranges. Antioxidants in oranges help control blood pressure in winters.

• Eating oranges for breakfast along with other foods keeps the stomach full for a long time. Because it contains fiber. It does not contain any kind of fat and sodium. So it is also very beneficial for weight loss.

• Vitamin C in oranges works to keep the kidneys healthy. Those who want to keep their kidneys healthy can eat oranges regularly.

• Regular consumption of oranges improves eyesight. Nowadays, everyone, young and old, suffers from eye problems. Many problems such as watery eyes and headaches are common at a young age.

• In cold and dry weather the skin becomes very pale. Orange can eliminate this problem.