Whether it's for weight loss or constipation problems, many are opting for chia seeds these days. These black-and-white seeds are packed with nutrients. Contains fiber, protein, omega-3 fatty acids, antioxidants, which is why chia seeds are also called superfoods.

Eating chia seeds can protect you from diseases like obesity, diabetes, cancer. Even to maintain the health of the heart and bones, this pair of seeds is very important. Chia seeds improve digestive health. Some people eat chia seeds just soaked in water. Some people also make smoothies and oatmeal with milk and yogurt. There are other ingredients in that smoothie or oatmeal. But chia seeds cannot be eaten with all kinds of food. There are several foods that should not be eaten with chia seeds.

Foods rich in phytic acid

Beans, pulses, nuts and several grains contain phytic acid. Consuming chia seeds with such foods can hinder the absorption of nutrients such as calcium, iron, and zinc in the body. Chia seeds are rich in phytic acid, so do not mix chia seeds with any food that contains this ingredient.

Foods rich in fiber

Chia seeds contain high levels of fiber. 28 grams of chia seeds provide 10 grams of fiber. So, if you mix chia seeds with any food that also contains fiber, it is dangerous. Consuming too much fiber-rich foods can disrupt digestive health. Avoid chia seeds with foods like oats, dalia.

sweet food

Sugar is poison to health. So, don't make the mistake of mixing chia seeds with foods that are harmful to your health. Be careful before sprinkling chia seeds on desserts.

The right way to eat chia

1) Soak chia seeds in water and eat. This is the best way to eat chia seeds. Soak 1-2 teaspoons of chia seeds in a glass of water for 30 minutes. Then drink it.

2) Chia seeds can also be added to smoothies. You can mix fruits, vegetables or protein powder in that smoothie. Make smoothies with water or fruit juice instead of milk.

3) Sprinkle chia seeds on baked goods like bread, muffins, pancakes.