Lifestyle Desk: Everyone knows the benefits of raw chickpeas. But in any case, it is important to eat regularly. Otherwise the odds are likely to be reversed. Chickpea also has some harmful aspects.

Know about the harms of chickpeas and how to eat them-

1. We all love to eat raw chickpeas. But this is not true at all. Many people who gain weight, become obese or have high blood pressure can eat raw chickpeas. But never fry raw chickpeas.

2. Raw chickpeas should not be consumed by those who have vomiting problem.

3. Many people also like to eat chickpeas made with oil and spices. Which is also called chana masala. People who are overweight should avoid eating this type of gram. Because excess oil masala is very harmful for them.

4. People with weak digestive power cannot easily digest raw chickpeas. Also those with kidney problems. Those who are undergoing blood dialysis, those who have high levels of creatinine and uric acid in their body should avoid eating any kind of gram.

5. Soak raw chickpeas in water overnight. In the morning, wash the raw chickpeas and chew them with onions. Those who want to start eating raw chickpeas in the first instance can eat soaked chickpeas after boiling them for some time. You can cook this chickpea at home like pulse.

In this way, if you feel any kind of problem in your body after eating raw chickpeas, you must consult a doctor. Because it is beneficial for the body as well as it is very harmful for the body if it is not eaten according to the rules.