Lifestyle Desk: You have to walk to keep your body fit. Walking is the best exercise for good health. no It is possible to stay away from many diseases if you practice walking regularly. So experts advise to walk for a while even if you are jogging regularly. Everyone spends time lazily in mechanical life. Due to this, there is a possibility of contracting various diseases in the body. Many people do not have time to exercise. Losing weight or staying fit - walking for some time every day is important.

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Walking will keep the body healthy. Weight will also be under control. If you can walk regularly at a certain time, you will get more benefits. If you walk every day, not only the body is good, but the mind is good, life expectancy is also increased. Walking reduces stress a lot. Both mind and brain are stimulated. According to doctors, walking a few steps is the key to health.

According to experts, most people are incapable of working up a sweat at the gym. However, if they want to walk for a while every day, they will get rid of the trouble of going to the gym. Because there is no problem in walking. People of any age can do this. Only if the knee bone is damaged, a doctor should be consulted. Apart from this, everyone can walk easily.

If you want to benefit from walking, you should walk with sweat. It will not be easy to walk. Sweating while walking, panting a little will bring the desired benefits.

It is true that people are walking to sweat in winter and summer, to keep the heart healthy, but is it having any effect? Most people don't follow a walking rulebook. But a little rule can change the way of life! '6-6-6'! With this special regimen, the benefits of walking can be felt even in the midst of a busy schedule. What is this 6-6-6? 60 minute walk with 6 minute warm-up and cool-down, 6 am and 6 pm. If you follow the 6-6-6 rule of walking, it is possible to stay healthy, keep your weight down, and stay mentally stable. Many physical problems can be reduced if this healthy habit is formed. Find out why this rule is so beneficial experts claim?

Start your day with a morning walk at 6 am
Heart Foundation researchers have found that walking an average of 30 minutes a day can reduce the risk of heart disease by 35%. Walking at 6 am has some definite benefits. It speeds up the metabolism, breathing fresh air makes a great start to the day. A morning walk increases blood circulation, energizes the body and also stimulates mental clarity. Getting up early in the morning and walking is good for long term health. As the day progresses, so many things and tasks intrude into life that the day's calendar, mood can all get confused. As a result, you may not have time to exercise separately. According to the European Society of Cardiology, being active in the morning can reduce the risk of heart disease and stroke.

Benefits of cooling down at 6 pm
Walking at 6 pm calms the mind. Releases the stress built up in oneself after a busy day. Walking in the evening also improves sleep. Evenings are also the best time to de-stress and reflect on what happened during the day. But how many people are lucky to be off office at 6 in the evening? Do not care! If there is a will, there is a way. If you can't leave the office early, you can take a quick 2-minute walk in the office premises.

60 minutes of walking for best results
60 minutes of walking is enough to lose body fat. This walk improves heart health, lung capacity and endurance. According to a study published in the British Journal of Sports Medicine, walking for about 30 to 60 minutes a week increases muscle strength, which reduces the risk of death, cancer. At least 60 minutes of brisk walking should be done 5 times a week to lose weight. This time is necessary to maintain good physical and mental health.

Warm Up for 6 Minutes to Prepare the Body
According to a study published in the National Library of Medicine, warm-ups are actually related to temperature-dependent physiological processes. When the body temperature increases, oxygen is separated from hemoglobin and myoglobin. Improves metabolism, increases blood flow to muscles, decreases muscle viscosity, increases sensitivity of nerve receptors. This also reduces the risk of sports-related muscle injuries. Starting with a good morning warm-up for walking, 6 minutes of light stretching or light muscle and ankle exercise can reduce the risk of injury. This short warm-up increases blood flow, raises body temperature and makes the cardiovascular system more efficient.

A 6-minute cool-down is essential.
Cool-down is as important as any exercise. A slow 6-minute cool-down is beneficial to reduce muscle stiffness within a minute of brisk walking to return the heart to normal. Stretching helps keep the body flexible, increasing the likelihood of pain relief.

Consistency must be maintained to benefit from walking
The 6-6-6 rule stands on consistency. If you suddenly walk for a day and rest for four days, there will be no work. An hour-long walk twice a day followed by a warm-up and cool-down routine require