Lifestyle Desk: Guava is a fruit that is available throughout the year. This native fruit is cheap and easily available. Guava is very nutritious compared to other fruits. Guava contains a lot of vitamin C which is not found in any other fruit except Amalaki. Nutrient-rich guava has many health benefits.
guava
nutritional value
According to experts, one guava contains the same amount of nutrients, especially vitamin C, as 4 oranges. One guava has the nutritional value of four apples and four oranges. It contains a lot of water, fiber, vitamins A, B, K, potassium, calcium, protein and minerals. Guava is a good source of vitamin C. It contains 211 mg of vitamin C. Vitamin C keeps the mouth, teeth and gums healthy. Vitamin A is not usually available directly from fruits. It is first in the form of carotene, later converted to vitamin A. Carotene ensures normal growth of the body. It helps in maintaining the health of retina and eye cells. There are 0.21 mg of vitamin B1 and 0.09 mg of B2 per 100 grams of guava. Every 100 grams of guava contains 76 kilocalories of food energy, 1.4 grams of protein, 1.1 grams of fat and 15.2 grams of carbohydrates. Guava is rich in various minerals. Every 100 grams of guava contains 0.6 grams of minerals, 0.03 mg of thiamine, 0.03 riboflavin, 1.4 mg of iron, 28 mg of phosphorus and 20 mg of calcium.
Guava is very effective in preventing diabetes . The ingredients in guava juice are very effective in treating diabetes mellitus. Guava leaves are also very effective in preventing diabetes. Immune Guava is rich in vitamin C and anti-oxidants, which boost immunity and give the body strength to fight various diseases. Antioxidants play an important role in drying the wound after a cut anywhere in the body.
Preventing
Cancer Guava also works very well in preventing cancer. Anti-oxidant, lycopene, this fruit can build resistance against cancer cells. Guava is very beneficial in preventing prostate and breast cancer.
To increase eyesight
Raw guava is a good source of vitamin A. Vitamin A in it plays a special role in keeping the cornea healthy as well as preventing night blindness. So it is necessary to keep guava in the daily diet.
In the control of high blood pressure
, studies have shown that regular consumption of guava reduces blood pressure and blood lipids. Potassium in guava helps lower blood pressure. Regular consumption of lycopene-rich pink guava also helps reduce the risk of cardiovascular disease.
Guava prevents respiratory problems, colds, colds and coughs by eliminating cold problems . Guava prevents various cold-related problems, such as bronchitis. Guava reduces mucus as it contains iron and vitamin C.
Guava works great to relieve stress by relieving stress . Increases muscle and nerve function. Reduces stress, increases energy.
Guava is most effective for
any bacterial infection or upset stomach. Apart from this, the juice of this fruit works very well in treating stomach ailments including constipation, dysentery. Guava also helps in weight loss.
Skin and Hair Care
Guava contains a lot of water, which helps in maintaining good skin and hair health. Removes rough skin and prevents cracked feet in winter. Retains youth for a long time.
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Many people experience severe abdominal pain during periods and take medication to relieve period pain . If one chews guava leaves or consumes guava juice during this time, his period pain can be relieved quickly.
