Lifestyle Desk: One of the wonderful things about the Japanese is that they always associate themselves with physical activity Not that they are always busy in the gym or exercising. They like to walk anywhere. Also they use bicycles more than motorcycles, which is good for their heart. Increases blood circulation in the body. Reduces obesity. As a result, the body is healthy and the skin is also beautiful.
japan
Japanese drink green tea along with water to stay hydrated. In addition, they drink matcha daily, which is rich in various antioxidants. As a result, the skin remains beautiful and does not age easily. Drinking plenty of water and green tea flushes out harmful toxins from the body, which helps keep the skin glowing.
The most important thing to stay healthy and beautiful is food. And many of the Japanese's beautiful skin and good health are hidden in their food. They always like to eat fresh seasonal vegetables and fruits. These foods reduce inflammation. Keeps the skin hydrated. Also good for the heart and keeps the body-skin youthful.
