Lifestyle Desk: What you teach a child, he will learn and grow up. Therefore, parents or guardians should focus on developing good habits from childhood. Teach your child habits that will benefit him throughout his life. If some healthy habits are developed at an early age, the child will be able to follow them even when they grow up and life will be much easier. It will also be easier for him to stay healthy. Let's find out what tasks a child should do in the morning-

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Waking up early in the morning

Going to bed earlier at night and waking up early the next morning is the healthiest way. This should be taught to the child. Not only do you have to teach the child, but you also have to develop this habit. Because children learn by watching adults. So go to sleep as early as possible at night and wake up early in the morning. By doing this regularly, the child's routine will be fixed. It is one of the conditions of healthy living.

Warm water on an empty stomach

Drinking lukewarm water has many benefits. Especially if it is taken in the morning on an empty stomach. As a result of this practice, the intestines are properly cleaned, the body becomes active. Let the child drink lukewarm water regularly in the morning on an empty stomach. It will refresh his body and mind a lot. As the stomach is clean, the taste will be good in the mouth and the food will be digested properly.

yoga

Teach the child yoga. Focus on yoga in the morning along with religious prayers. The foundation of a child's being human is formed in childhood. So you have to teach him to be a healthy and good person. If the child gets used to such habits regularly, he will learn to love himself, find the meaning of life. These will make the child physically and mentally strong.

3 foods contain more calcium than milk

healthy food

It is important to pay special attention to the morning meal. Because our stomach is empty all night. The child should be given healthy food in the morning. Let him eat all the food that is suitable and necessary for him. As if he felt strong all day. Don't give the same thing for breakfast every day. He might get annoyed by it. Instead, prepare and eat common food separately every day. You can give him fruits, dry fruits, eggs, vegetables, bread etc.