Lifestyle Desk: Our two feet carry all the weight of our body. But at the end of the day it is seen that these two legs are most neglected and neglected. Whether it's a full day of housework or a two-hour workout or a daily brisk walk, everything puts a lot of stress on the feet. As a result, our feet sometimes feel cramped.
At the end of the day, it is seen that the legs are no longer moving due to pain. And this time it is seen that we quickly take a pain killer, which should not be done at all. No medicine should be taken without doctor's advice. And if we start taking medicine for small pains, then our body's own immune system will be destroyed slowly.
But you can reduce leg pain with some home remedies without resorting to medicine. Today's report will tell those things. Let's find out.
Massage with sesame oil and clove oil
Mix three tablespoons of sesame oil with three drops of clove oil.
Now heat this oil lightly and massage it well on the painful area of the feet. It helps relieve leg pain by increasing blood circulation in the feet. Massage this oil on your feet at least three times a day. If you don't have clove oil, boil two cloves with sesame oil and cool the oil.
mustard seeds
Mustard seeds have been used for a long time to relieve leg pain and is a popular method of pain relief.
Lightly crush a handful of mustard seeds into haman dough. Now soak the mustard seeds in a pot of fairly hot water. Soak your feet in that water for 15 to 20 minutes. This method works well with minimal pain.
Vinegar wrap
This vinegar wrap is great for sore new shoes. First take equal amount of vinegar and hot water. Soak a towel in this mixture and take it. Wrap this towel over the sore feet for 5 minutes. Then mix equal amount of vinegar and cold water in another container. Wet the towel again in this mixture and wrap it on the painful part of the foot for another 5 minutes. In this way, a total of three times should be steamed with a towel soaked in hot and cold vinegar. It will reduce the pain.
the ice
Ice is very useful for sprained feet. Rub the ice pack on the affected area for a while. The pain will gradually subside. However, ice should not be applied for more than 10 minutes. Be careful in this direction.
Essential oil
Various essential oils, such as rosemary oil, peppermint oil, etc., work well for foot pain. Soak your feet with a few drops of these oils in fairly hot water for a while. Then wipe the feet with a towel. Leg pain will decrease.
warning
These home remedies will only work for minor common foot pain. If your leg pain is old or caused by an illness, it is best to consult a doctor.
Source: Sajgoz
