Lifestyle Desk: The importance of green chillies in the food culture of Bangladesh is immense. Chilli is present in almost all cuisines. However, many eat raw chilies with food by biting or grinding them. This practice not only enhances the taste of food, but also provides some health benefits.

Let's find out some health benefits of green chillies and some precautions in today's report.

Health benefits

Vitamin C: Green chillies are rich in vitamin C. It helps in boosting immunity. Apart from this, it protects the body from various infections and helps to stay healthy.

Increases metabolism: The capsaicin substance in chilies increases metabolism, which helps the body burn calories. It can help in weight loss.

Improves Digestive System: Green chillies keep the digestive system healthy when eaten with food. It increases intestinal blood circulation and eases the digestive process.

Boosts Immunity: Regular consumption of green chillies boosts immunity. It strengthens the immune system of the body against various diseases.

Blood sugar control: Studies have shown that cayenne pepper can help control blood sugar. It is beneficial for diabetic patients.

warning

Harmful effects of excess consumption: Consuming excess green chillies also has harmful effects.

Consuming too much of it can cause discomfort, gastric problems or stomach pain. So caution should always be maintained while consuming green chillies.
Allergies: Some people may be allergic to chilies. If you feel discomfort after eating chili, then avoid it.

Stomach problems: Consuming too much chilli can cause diarrhoea, bloating or vomiting. So you should eat according to the quantity while keeping an eye on health.

Green chillies provide many health benefits besides enhancing the taste of food. However, it is important to take some precautions in case of its excessive use. Use the right amount of green chillies to maintain a healthy lifestyle and take care of your health.

Source: Lifestyle