Lifestyle Desk: We go to sleep at night after sleeping all day. The body heals itself during sleep. So experts advise to sleep more than 7 hours a night. But not all problems are solved by night sleep alone. Even after getting up in the morning, you have to start the day in a great way.

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Experts say that the start of the day should be better after spending the night. Because the beginning of the morning will be the same way the whole day will pass. So the initial time should be spent well. In this case, no work can be done in the morning that will cause problems throughout the day.

Most of the time many men do things early in the morning that cause problems. So every man should avoid these few things after getting up in the morning. Only then can you be good.

> Phone is very necessary in our present life. But there's no reason to be stuck on your phone all day. Many people wake up in the morning and start looking at the phone directly. It shows the danger of problems.

> Busy will be in life. But that busyness is no reason not to have breakfast. Because if you don't have breakfast, many problems will appear in your body. In this case acidity may appear starting from gas. You may even suffer from malnutrition.

> Every day plan should be done that morning. Now if you follow that plan throughout the day, no problem will arise. But thinking is one thing and doing another is a problem. In that case, the day goes badly.

> Not getting up and taking a bath in the morning is absolutely not recommended. Because the body feels fresh through bathing. So you take bath at the beginning of the day. As a result, the mind and body will be good throughout the day.

Indian youth walked 16 thousand km to Bangladesh

> Man's mind is what helps him to live. In this case, if any bad thoughts affect the mind at the beginning of the morning, great problems may arise. So in the morning, negative thoughts should be left.