Adequate protein intake is important because protein maintains muscle mass and contributes to overall well-being. Protein performs various functions in the body, such as hormone production and stimulation of the immune system. When choosing protein sources, consider both animal and plant-based sources to ensure adequate intake of essential amino acids. Learn how to get enough protein-

protein

Chicken breast meat

Chicken breast meat is a powerhouse of protein as it contains around 31 grams of protein per 100 grams. It's low in fat and rich in B vitamins, making it an easy way to increase your protein intake without adding extra calories. Grill or bake chicken breast meat for more protein and add it to vegetables for a balanced meal.

Eggs are an excellent source of complete protein, averaging about 6 grams per large egg. It is rich in vitamins and minerals that contribute to general well-being. Boil, scramble or poach eggs for the best protein intake. Then eat with whole grain toast or vegetables for a balanced meal.

Lentils

Lentils contain about 18 grams of protein per cup. It is a good source of iron, potassium, phosphorus, magnesium and fiber which aids in digestion and will keep you full for longer. Try adding lentils to your favorite soups and stews or even salads. Adding basic spices to lentils will taste delicious and provide essential nutrients for optimal health.

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the tuna

Tuna is an excellent source of protein, with about 28 grams of protein per 100 grams. It is also rich in omega-3 fatty acids, which improve heart health. Add tuna to your daily diet by adding tuna to salads, sandwiches or low-calorie pasta. Fresh tuna steaks can be grilled and seasoned and served as a meaty main course.