Lifestyle Desk: This smoothie can be easily made with a few natural ingredients that are readily available. It helps to cleanse the colon. The nutrients contained in it help prevent various colon diseases and even cancer.

smoothi

Ingredients
Pineapple 1
orange 2
cucumber 1
apple 1
lemon 1
aloe vera gel 1 tablespoon
water 2 glasses (about 500 ml)

Method
• Peel the pineapple and cut it into pieces
• Peel the orange
• Cut the apple into pieces. You can also peel the apples if you want. However, leaving the skin on provides extra fiber
• Wash the cucumber with the skin and slice it
• Squeeze the juice from the lemon

Add chopped pineapple, orange peel, apple and cucumber slices in a blender and add fresh lemon juice and aloe vera gel. Now add two glasses of water to it and make a smoothie after blending.

The amount of consumption of
smoothies will be 4 glasses. Then drink four glasses of this smoothie in the morning on an empty stomach for half an hour. On the day you drink this smoothie, eat nothing but the smoothie until noon. Back to normal after noon. If you want good results, eat for three days straight. Then eat one day a week for 12 weeks. Drink this smoothie on an empty stomach in the morning for detoxifying results.

Benefits
Pineapples and apples contain enzymes and fiber, which aid digestion and help cleanse the colon. The high levels of vitamin C in oranges and lemons act as antioxidants and help flush out toxins. Cucumber keeps the body moist.

The silica it contains promotes healthy skin and the lining of the gastrointestinal tract. Aloe vera gel has natural detoxifying properties, which help in relieving constipation. This colon cleansing smoothie not only helps cleanse the colon; Instead, eat them occasionally for a refreshing and nutritious start to your day, packed with vitamins and minerals.