Lifestyle Desk: Many people are worried about dengue fever. Because the number of illnesses, hospitalizations or deaths due to this disease is not at all low. If you see any symptoms in any body, you will know that you have dengue fever and what you can do in that case, know.

dengue

What are the symptoms of dengue?

Common symptoms of dengue are fever . Temperatures may range from 101 degrees to 102 degrees. Fever may persist, and fever may recur after fever is relieved by sweating. This can be accompanied by body aches, headaches, pain behind the eyes and red spots on the skin (rash). But even if these are not there can be dengue.

Beneficial foods for dengue patients:

1. The most essential food for people suffering from dengue is protein and iron rich food. Fish, chicken, lean red meat (beef, goat), eggs, milk and dairy products are high in protein. These foods help to boost the patient's immunity.

2. There are no iron-rich foods to increase blood platelet count. Spinach, sea fish, liver, sweet pumpkin, pomegranate, beans, gram, lentil, kachushak etc. contain a lot of iron, which also helps the patient to overcome physical weakness.

3. To reduce the risk of bleeding, dengue patients should eat foods rich in vitamin K, such as green vegetables, cabbage, broccoli, etc. These foods are also high in useful minerals and antioxidants. So every day the patient should eat these foods in quantity.

4. Eggs, milk, butter, cheese, low-fat yogurt are some of the sources of vitamin B-12. Vitamin C is a powerful antioxidant, which aids in collagen production and boosts immunity. Foods rich in vitamin C are also effective in keeping the number of platelets in the blood normal. Oranges, malta, apples, guavas, mangoes, papayas, mangoes, pineapples, grapes, yams etc. are rich in vitamin C. Dengue patients should eat these fruits in moderation every day.

5. Dengue patients may become dehydrated. In that case the patient should drink two and a half to three liters of water daily. Besides, canned water and different types of fruit juices are useful to maintain the water content in the body. Apart from this, soft boiled rice, khichuri, different types of soup should be given. Oral rehydration solution (ORC) can also be given to dengue patients as needed.

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Oily and fried foods, processed foods, saturated fat foods, spicy foods, pickles, sugary foods, raw vegetables etc. Apart from this, high fiber foods, tea-coffee, cocoa, other caffeinated drinks etc. should also be avoided.