Lifestyle Desk: Just as the wall clock tells about the time, so the internal clock of the body also gives us an indication about the correct time. It is simply called 'body clock'. In English it is known as circadian rhythm. This circadian rhythm falls off if you have a habit of not sleeping at the right time, experts say.

According to the report of the Indian media News 18, the report of the US Center for Disease Control and Prevention says that there is no alternative to 8 hours a day to ensure good health. So sleep must be given importance. Since night sleep affects the body more in sleep, it is important to know about the 'ideal time' of sleep.

Researchers say, when you wake up, or when you sleep, when you eat everything is according to your circadian rhythm. As soon as the sun goes down, the circadian rhythm begins to prepare to send sleep signals to the brain.

But due to busy life, modern technology especially use of mobile, laptop and computer, despite sending circadian rhythm signal, we wake up at night without following it. It has lethal effects on the body in the long run.

Circadian rhythms are disrupted due to extended night wakings. And as a negative effect of this falling rhythm, you start having problems like mood off, depression. Fatigue also surrounds you on the eighth page. Mood is irritable, lack of concentration in work along with digestive power and immune system starts to decline gradually.

So the habit of sleeping at the ideal time at night is important. Do you know, when is the ideal time to sleep at night?

A 2021 study published in the Cleveland Clinic reports that adults should sleep by 10 p.m. every night. In this UK study, researchers claim, based on various data, that sleeping at 10 pm is the 'optimal time' for health.

But if for some reason you can't sleep at 10 o'clock at night, experts advise you to sleep by 11 o'clock. Because if you do not sleep fast at night, your deep sleep is disturbed. If you have a habit of getting up early in the morning or if you need it, 8 hours of sleep is not enough.

However, more research is needed to say with 100% certainty whether or not everyone should sleep at night to maintain physical and mental health, researchers said.

Meanwhile, experts say that sleeping late at night is risky, it has been proven to cause multiple physical complications, so the practice of sleeping between 10-11 am is good for the body. At the same time, they suggested starting the habit of going to bed at this particular time every day. The reason, they said, is that if you do not have the habit of sleeping at a certain time every day, it destroys the body's natural 'circadian rhythm'. Which causes various damages to the body.