Lifestyle Desk: Sour Kadbel is great to eat with salt and pepper. It is not only delicious to eat, Kadbel has many benefits. From clearing digestive upsets to maintaining our overall health, the fruit is unmatched. Know the benefits of playing Kadbel.

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Kale is a rich source of fiber and vitamin C. Fiber helps to eliminate digestive problems.
Constipation is removed by eating Kadbel. Because it is a great source of fiber.
Eat kadbel with jaggery. It will provide instant energy.
Thiamin and Riboflavin in Kadbele keeps the liver healthy
. Kadbele contains tannins and phenolic compounds. These compounds are high in antioxidant properties that work against ulcers and piles.
Thiamin and riboflavin match in Kadbele. These two ingredients are effective in detoxifying the body. As a result, kidney is good by eating Kadbel.
Studies show that cassava can reduce problems like sore throat, asthma and bronchitis.
The beneficial fruit helps to purify the blood.
There is a lot of Vitamin C in Kadbele. The fruit prevents scurvy (bleeding from the gums). Kadbel also strengthens the immune system.

You can eat Kadbel juice as an energy booster. There are 140 calories in 100 grams of Kadbel. As a result, it helps to stay active as well as boost metabolism.
Source: Times of India