Lifestyle Desk: Eating fruits is a smart way to lose excess weight while getting nutrients. The result is rich in nutrients, low in calories and high in fiber, which is perfect for weight loss. Eating fruit at the right time and in the right way can make weight loss easier. Make fruits a part of your balanced diet for a healthy and sustainable approach to fitness. Let's find out which fruits will help you lose weight-

eat fruit

guava

Rich in fiber, vitamin C and potassium, guava contains about 68 calories per 100 grams. High fiber content increases satiety, preventing overeating. Its low glycemic index helps regulate blood sugar, making it ideal for weight management. You can eat this fruit for breakfast or mid-afternoon to reduce hunger. Eat raw with a pinch of beet salt or as a refreshing salad ingredient.

papaya

Papaya is low in calories (43 calories per 100g) and high in vitamins A and C, antioxidants and digestive enzymes like papain. Enzymes aid in digestion and prevent flatulence, water and fiber content keep the stomach full for longer. You can eat it for breakfast or as a dessert after a meal. Enjoy fresh papaya slices or blend it into smoothies.

watermelon

90% processed watermelon contains 30 calories per 100g along with vitamins A and C, potassium and antioxidants. Watermelon keeps you hydrated and full and reduces calorie intake. Citrulline in watermelon also helps in fat metabolism. Consume it mid-morning or as a refreshing pre-lunch snack. Avoid adding sugar to watermelon juice.

apple

Apples are rich in dietary fiber, vitamin C and antioxidants, with about 52 calories per 100 grams. The fiber in apples helps curb hunger and prevent unnecessary snacking. Its natural sweetness satisfies sugar cravings healthily. Eat an apple first thing in the morning or as an evening snack. Eat it raw or add slices to oatmeal or yogurt.

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orange

Oranges contain vitamin C, potassium and fiber, with 47 calories per 100 grams. Its low calorie and high fiber content keeps you satisfied. The vitamin C in oranges boosts metabolism and helps burn fat. Eat oranges as a morning or evening snac