Lifestyle Desk: Keeping yourself clean is beneficial for health. Because if the body is dirty, various germs can easily spread infection in the body. So it is important to keep every part of the body clean.

wash feet

Feet are the dirtiest part of our body. It goes without saying that feet are the habitat of fungi and bacteria. So if you don't wash your feet regularly; Then the germs can spread throughout the body. Along with this, there can be various skin diseases, including swelling of the skin of the feet, itching, sores, rashes, fungal infection between the fingers.

If you sleep in bed without washing your feet before sleeping, the possibility of various physical diseases increases. So wash your feet well before going to bed at night. As a result, several benefits can also be obtained. Let's find out what the benefits are –

Blood circulation will increase
If you wash your feet before going to sleep at night, the blood circulation in the body will increase. So practice sleeping after washing your feet.

Dead skin cells will be removed
If you regularly wash your feet before going to sleep at night, then the dead cells formed on the skin of the feet will be removed. Which will make the feet smooth and soft. The problem of cracked feet will be removed.

Joint and muscle pain will be reduced
as our feet bear the weight of the entire body. Then again, foot pain, fungal infection etc. can be caused due to various reasons including wearing tight or wrong size shoes. So, like skin and hair, feet should be taken care of. If you clean your feet in lukewarm water at night, the joints and muscles of the feet will feel relaxed.

Body temperature will be maintained
According to Ayurveda Shastra, feet should be washed regularly to maintain body temperature. Feet heat up due to wearing shoes. Because the feet are closed all day. Washing your feet before bed will help you sleep better at night.

Removes Bad Odor
Many times the foot sweat caused by wearing shoes causes a lot of bad smell. Night is the best time to get rid of that bad smell. If you clean your feet thoroughly in hot water before going to bed at night, the bad smell will disappear instantly.

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Air flow will be good
all day with feet on the ground or in shoes. So the soles of the feet never get comfortable. There are also fungi and bacteria! So if you wash your feet well before going to sleep at night, the air flow will be good under the feet. Legs and brain are rested after sleep. By washing your feet regularly, you will feel relaxed and you won't have pain or numbness in your feet when you wake up.