Fever, cold and sore throat have started as soon as winter falls. Eight to eighty - people of all ages are overcome by cold before winter comes. For those who are prone to colds, it is important to be extra careful during the change of season.
Many people's bodies cannot adapt properly to the changes in weather that occur with the change of seasons. Therefore, fever, cold and sore throat started as soon as winter came. Almost everyone, young and old, is affected by it.
Doctor Subarna Goswami said in this regard that now it is hot in the morning and mildly cold at night. There is a high risk of catching a cold at this time. After evening dew starts falling and cold wind blows. So keep the muffler with you from now on.
He said, if you sit by the window in the train, bus or auto, cover your ears and throat well. Those who travel by bike, wear warm clothes, cover their neck and ride the bike. Those with asthma should exercise caution during this time. Be sure to keep the inhaler with you. And if there is too much difficulty in breathing, contact the doctor without wasting time. Delay can also lead to death. Be especially careful with the elderly.
1. During this time sometimes it feels hot if fan, AC is not running, cold when running again. Don't run the fan too loud because it's hot, but also be careful not to set the AC temperature above 25 degrees Celsius.
2. Those who are prone to colds, don't forget to take a cold bath during this season. It is better to take bath in warm water during winter. And whether in the morning or after returning from office - whenever you take a bath, do it with hot water.
3. Gargle with salt water even if you have a mild cold during winter. Take steam of hot water regularly.
4. If someone has a cold or cough in the house, it is better not to let children near him. Many people spend a lot of time in the AC inside the office. Take care if someone has a cold or cough in the office. Ask him to wear a mask if necessary or use a mask yourself. Practice frequent hand washing. Do not touch your face, eyes or nose without washing your hands. Sanitize your hands occasionally when going out.
5. Take care of nutritious food during this time. Eat fruits rich in vitamin C in your daily diet. For example, eat more lemons, oranges, amlaki. Vitamin C helps to increase the immunity of the body.
