Lifestyle Desk: Many people are worried about belly fat. Many people lose weight by exercising or following a strict diet, but belly fat does not melt easily. Those who are unable to lose belly fat despite trying hard, can follow some rules. If you follow these rules, you can reduce belly fat in less time.

bellyfat

Get enough sleep
If you don't get enough sleep day after day, fat can accumulate in the lower abdomen due to hormonal fluctuations. So to reduce belly fat or belly fat, you need at least 7-8 hours of deep sleep every day.

Breakfast is a must
to lose weight, there is no alternative to healthy food. Belly fat depends a lot on what you eat at the beginning of the day. Therefore, eat protein-rich foods for breakfast. Then the blood sugar will be under control. In addition, the metabolism rate will also increase. As a result, the weight will be under control and the problem of obesity will also be reduced.

Do meditation
Wake up in the morning and meditate for at least 15 minutes. It will keep the body clean all day. This habit also helps in reducing belly fat. Because stress causes weight gain.

And when the secretion of stress hormones increases, the tendency to eat a variety of foods increases. In this case, meditation can be a simple solution. Even if there is an imbalance in the body's hormone secretion, it also removes it.

Regular exercise is essential
One of the ways to reduce belly fat is to do regular exercise. Regular exercise will reduce the fat in your lower abdomen.

Get up in the morning and do light free-hand exercises or yoga. Along with this, do some exercises regularly that will help reduce belly fat. It will quickly reduce the fat accumulated in the lower abdomen.

There is no alternative to drinking enough water.The
habit of drinking enough water every day will keep your body healthy from the inside, just as it will keep your skin healthy. Keeping the body hydrated is important to lose weight. Otherwise you will get sick.

Dehydration can also lead to weight gain. So get up in the morning and pass a glass of lukewarm water. As a result, the metabolism rate of the body will increase. As a result, the weight will decrease.

Source: ABP Live